Blogs
Enhance Your Balance to Support Cognitive Health
Maintaining good balance is crucial not only for physical stability but also for cognitive health. The body systems responsible for balance can be affected by aging, medications, and various health conditions. However, exercises designed to improve balance can...
Revitalize Your Social Life to Boost Brain Health & Prevent Cognitive Decline
Reconnecting with friends and maintaining an active social life is more than just a source of joy; it plays a critical role in preserving brain health and preventing cognitive decline. Here’s how and why rekindling friendships can significantly benefit your thinking,...
Breaking Through the Myths – 5 Inconvenient Truths about Losing Weight
Our quick-fix society often places a large emphasis on peoples’ body weight, associating being overweight with laziness or a lack of self-discipline. This misguided viewpoint is not simply a matter of one’s willpower but instead, a complex interplay of genetic,...
Improve Your Balance & Brain Health by Walking
Balance is often something we take for granted—until it begins to deteriorate. In our 50s and 60s, we may notice a decrease in stability due to age-related changes such as muscle mass loss, reduced flexibility, slower reflexes, and worsening eyesight. Certain medical...
Enhancing Cognitive Health with Better Sleep
"Why can’t I sleep?" is a common concern among many Americans today. About one-third of adults sleep six hours or less per night, which can have serious health consequences. Insufficient sleep (less than seven hours per night for most adults) increases the risk of...
What Exactly Is “Preventing Decline?”
The way we look at health and longevity are changing. You see, aging use to only be about “Stayin Alive” (cue the Bee Gees music), regardless of the methods and its effects on ones' quality of life. However, this next generation of those 50 years and older are...
When Hearing Loss Isn’t Just About Your Ears: What Most People Don’t Realize Until It’s Too Late
We often brush off the early signs of hearing loss—turning up the TV a little louder, asking people to repeat themselves, or feeling wiped out after a noisy dinner out. But what if those small changes aren’t “just age”? What if they’re signs your brain is working...
How Hearing Aids Changed My Life—and Why the Right Kind of Care Matters
I’ve lived with hearing loss for over 30 years. I know firsthand what it’s like to feel left out of conversations, to fake your way through meetings, to nod and smile even when you didn’t quite catch the joke. But I also know what it’s like to come back to life when...
How To Avoid Triggering Your Tinnitus in Sarnia ON
Mastering Tinnitus Management: How To Avoid Triggering Your Tinnitus in Sarnia ON Tinnitus, even when being properly treated, can be triggered, or exacerbated by a variety of factors. Let’s take this chapter to review some of the more common triggers that you can...
The Hearing Loss and Diabetes Connection in Sarnia ON
Do you or someone you know have diabetes? Did you know that there is a significant connection between diabetes and hearing loss in Sarnia ON? Hearing loss happens for many reasons. In past articles, we’ve discussed, ways to protect your hearing, and important tips for...
What to Expect on Your First Visit
Get to Know You & Understand Your Symptoms
Discuss Your Treatment Goals & Medical History
Determine Your Stage of Hearing Loss/Tinnitus
Answer All of Your Questions or Concerns
Begin a Custom Treatment Plan
